So, I didn't post yesterday, because yesterday kind of sucked towards the end. It started off fine, as I noticed a shirt fitting a bit better, and I went the day without a headache or hunger. So, everything seemed to be going fine.
Then I got to my workout. At first, it was great. I can already feel the gains I'm making, which I honestly wasn't expecting. With a 3-second rest every 25 wall pushups, I hit 90 on my first set, and 50 on the second. Probably could have pushed it a bit higher on the second set, but decided not to. I think I'll definitely be upping myself to the next tier on that one.
Unfortunately, after that, things started to fall apart. I tried to shift to the 1-leg Assisted Pull Ups, only to find that the stool I was using doesn't really clip the laminate floor where I need to do them. So.. the stool decided it wanted to slip. Then, I just switched back to the 2-leg, but found my knee starting to hurt a little towards the end. I moved on to the squats, only to have both my knees start to hurt, at which point, after my planks and second round of push ups, I decided to call the workout early.
I figure it was a mixture of the walk I took, plus the shovelglove, in which I've been going a bit lower, and it does involve a bit of twisting at the knees. I just didn't want to push it.
But even that wasn't too bad, as it wasn't like I just decided not to do the workout. Dinner, however, was the real mess.
Multi-vitamins used to have the effect of making me a bit nauseous. These new ones I've been trying, haven't. They're split so you take 3 a day. Well, night before last, I had taken one near the beginning of my steak, and a second after it. And I was fine. Last night, however, I took both at the same time, a few bites in, and within about 2 more bites, I was feeling sick to my stomach.
So, no steak for me!
Ended up, about 4 hours later, downing a vanilla whey protein powder + water mixture, because it was a workout day and I didn't really want to go through the night nearly fasted. Wasn't tasty, and had some stuff in it I would have rather avoided, but, you do what you need to.
Today has started out better, and hopefully that keeps up.
Shovelglove: 14 minutes
Wall Push Ups: 90/50
2-Leg Chair-Assisted Pull ups: 30
Pole-Assisted Squats: 20
Forearm/Knee Plank: 45sec
Forearm/Knee Side Plank: (Left) 45sec (Right) 45sec
A few bites of sirloin with bleu cheese, vanilla whey protein shake.
Double Vitamin, Double FishOil, Coconut Oil.