Brain Over Binge by Kathryn Hansen
I'm trying to remember who mentioned this book in one of the binge threads....I think it may have been jimhensen?
At any rate, whoever it was, I just wanted to say the biggest THANK YOU for mentioning this book. I haven't binged in over two weeks and I'm feeling so much better and in control. This book has changed my life! For the first time in a very long time I actually feel like I can eat like a normal person and not worry that I'm going to go nuts and binge.
Anyone out there that is struggling with binge eating, I highly recommend this book!