I had chronic sinusitis until I adopted a low histamine diet that virtually eliminated cow's dairy. I eat a load of goats' and sheeps' dairy now and can even tolerate the hard cheeses that are high in histamine, e.g. pecorino.
Originally Posted by PrimallyJenna
ETA: I had to tackle various other environmental factors though.
Last edited by paleo-bunny; 07-09-2012 at 01:42 PM.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.