Crap people say...
That make you laugh now that you are fully primal.
I'll start with this quote from my cousin:
"I read a study that compared low-fat, high-carb diets with high-fat, low-carb and high-fat, high-carb diets. The study concluded that low-fat, high-carb diets lacked optimal nutrition and increased inflammation. But the high-fat, low carb diets were even worse! They increased cholesterol to dangerous levels and participants had a greater risk of cancer and dying of heart disease or stroke. In the end, the study's authors recomended only a high-fat AND high-carb diet as optimal."