When you're doing assisted chinups are you doing box assist, bands, or counterweights? I've always struggled to find which would suit me best. I usually do box assist. It tends to wear me out just the same but I've always wondered if one of the other 2 options had a better effect.
SW (Nov 22nd 2011): 333
Current Weight as of Nov 25 2015: 248
Short Term Goal: Fit into the shirts I got on my honeymoon at disney and universal in august next year when I go back to for my 1 year anniversary
Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension
Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses