When you're doing assisted chinups are you doing box assist, bands, or counterweights? I've always struggled to find which would suit me best. I usually do box assist. It tends to wear me out just the same but I've always wondered if one of the other 2 options had a better effect.
SW (Nov 22nd 2011): 333, 2 Years: 245lbs
Current Weight as of December 4th, 2013: 239
Short Term Goal: Happy brain, figure out direction in life.
Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses