I hope that Mark does one of his Primal weekend dealeo's in the Northeast someday [hint, hint].
So last night was fun! I have a friend from high school who is a famous opera singer, travels the world, has sung at the Met, in Paris, Moscow, London, everywhere you can imagine. Even starred recently on Broadway as the lead in "South Pacific" a couple of years ago. He and his wife (also an Opera star) gave a free concert on the green in Old Saybrook, CT. A bunch of us (his friends) went together. The green was packed with people, Hundreds and hundreds, maybe thousands.
They both were wonderful! The program was famous arias mostly and a couple of show tunes: "Some Enchanted Evening." Breathtaking.
Afterward we went out for drinks, I had dinner, because I hadn't eaten. I managed to eat fairly Primaly except for some polenta, which was hiding under the broiled scallops. Several classes of wine were enjoyed.
We ended up closing the place and stayed in the parking lot, some of us, lost in conversation and reminiscence until the wee small hours.
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: 231.6
Goal weight: 172
Body Fat 31.5