Maybe I haven't been paying enough attention but nice display pic david! Your face is really thinning out!
I think you'll be just as good with your workout today. I wouldn't stress out over eating a big lunch. You've been eating damn near keto so you should be able to use your own body fat for fuel. Keep at it brother!
SW (Nov 22nd 2011): 333
Current Weight as of Nov 25 2015: 248
Short Term Goal: Fit into the shirts I got on my honeymoon at disney and universal in august next year when I go back to for my 1 year anniversary
Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension
Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses