Maybe I haven't been paying enough attention but nice display pic david! Your face is really thinning out!
I think you'll be just as good with your workout today. I wouldn't stress out over eating a big lunch. You've been eating damn near keto so you should be able to use your own body fat for fuel. Keep at it brother!
SW (Nov 22nd 2011): 333, 2 Years: 245lbs
Current Weight as of December 4th, 2013: 239
Short Term Goal: Happy brain, figure out direction in life.
Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses