Yeah, he has given me several compliments. It's funny though, I'm pretty strong in some things and in other things, I'm weak as a kitten. I have lost more weight, I can see it and can tell by the way my clothes fit.
My eating has been a bit less structured since SWMBO has been away. It is a tradition that Boy and I go to the local Chinese place when we are on our own, which we did on Tuesday. But turns out that Eldest and Middlest wanted to go out to dinner and we wound up at the same Chinese place last night too, much to boy's delight. Middlest spent a year in China studying, and is fluent. He loves to suddenly start speaking Chinese to the wait staff to see their reactions. It was very funny and I think every person who worked there came over to chat with him and were all complementary. Even sent over a round of beers! It was fun.
When I get Chinese, these days, I get the steamed chicken and mixed vegetables and brown rice. But boy was so excited to see his brothers that he really didn't eat all that much so I picked at his Lo Mein. I had pretty remarkable indigestion all evening as a result. Wheat and really bad oils no doubt. Normally bad eating doesn't affect me so clearly after eating bad foods and I marvel at other people who in their journals ascribe all sorts of ills to sloppy eating. But this was pretty clear.
Yesterday's training was Chest and Arms. Today my pecs hurt just a bit and this morning, after waking, but before getting out of bed, I felt a tightness in my chest and worried that I was having a heart attack! Lol! Then I remembered the workout and did some stretches and it was all better! :-)
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: 230.5
Goal weight: 172
Body Fat 30.5