I am impressed with how well you are doing David! It definitely is how you finish that counts!! You have come a long way and I am so glad those old friends are wondering what is going on - maybe some of them will even be curious enough to ask and change their lives.
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 218 lbs
S.T. goals: stabilize thyroid, start AIProtocol, sleep early and long
LTG: Find my sweet spot with which foods work for me and start losing weight
Goal weight: 135 lbs
Never, ever, ever give up!!!