I am impressed with how well you are doing David! It definitely is how you finish that counts!! You have come a long way and I am so glad those old friends are wondering what is going on - maybe some of them will even be curious enough to ask and change their lives.
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 227 lbs
S.T. goals: try thyroid supplementation.
Goal weight: 135 lbs
"I shall be telling this with a sigh somewhere ages and ages hence: Two roads diverged in a wood, and I - I took the one less travelled by, and that has made all the difference." Robert Frost.