You're welcome! I'm really enjoying it. I have it in my coffee in the morning as well. One of the benefits they mentioned in the study was healthier and thicker skin. I'm hoping it will help with loose skin as I lose weight.
With my training schedule I always have two days in a row off (Sunday and Monday) by Tuesday morning I usually feel pretty good! I'll have a whole week off because of the holiday. I'm going to focus on walking, some running and sprints and eating clean for the whole week.
I don't really do a whole lot over the Fourth, we have a family Picnic, but the food is pretty Primal Friendly and there isn't usually much pressure to eat much. So I usually do really well there and generally we do something athletic, softball or volleyball, which is welcome.
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: 224
Goal weight: 172
Body Fat 30.5