I am trying to add a signature block, so this is a test more than anything.
I don't know if it was the heat or what but I didn't feel well last night. So I didn't eat much of the disgusting meal served at the outlaws, kind of a mix between sweet and sour pork and chop suey. The nutritional info on the packet of sauce said it was 21 grams of carbohydrate per tablespoon...meh!
I skipped the chow mien noodles, scraped off as much of the sauce as I could without drawing attention to myself and passed on drinks and dessert.
I got home at 8:30 and went to bed right after putting boy to bed. I feel better today.
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: 230
Goal weight: 172
Body Fat 27.5