Well our houseguest went home yesterday morning. I had a work (and then pool) party at my cousin's house all day, we're fixing up her property so we can have our company picnic there on Friday, so we worked until about 2:00, then went swimming and cooked out some shish-kabobs, good and primal.
But I was out late so today is a rest day, on account of I woke up too late to do anything. Maybe some strength training tonight.
I must be getting into better shape, because last week when I did sprinting I was all stiff and sore, this AM though I am fine after yesterday's sprints.
Today I will fast until dinner.
Update: Well I spoke too soon it seems. While I don't have any muscle soreness from the sprinting, my joints and tendons and ligaments and connective stuff around my hips are a bit sensitive...not like an injury or anything, just like they were used hard and need to catch up. It's not a bad feeling really.