It has been a weird couple of days. I am feeling better, my cold-flu-whatever is now just an annoying tickle that sends me into coughing fits at odd times. Work has been crazy this week, we have a huge project due and the customer came to see and sign off on it. But there were (are) last minute issues, mostly dealing with one of the component suppliers but still we have responsibility to make it right. So we've all been working a lot of hours. But my part in this is now over and I took today and tomorrow off.
It's been hard to make good food choices having lunch and sometimes dinner out or brought in, but I've managed.
I was hoping that today I could relax a bit and maybe take a walk. But it has SNOWED here all fricken day. Grrrr.
Tonight I'm having swordfish and collard greens. If I eat according to plan, my daily totals will be: total calories-1700, carbs-68 gr., fat-100 gr., protein- 140.
Not great, but not bad either!
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: ???
Goal weight: 172
Body fat: ???