Wow 40 lbs! Thats wonderful!
So yesterday was my first really controlled Primal eating day, though I've been 75% - 80% all week.
I cannot shake this cold! I'm thinking (I often over think things) that catching this cold was a tipping point. I get sick and tired of being sick and tired and vow to make changes. While I was eating Primally I didn't get sick (I don't think) but this Winter I've had two colds and the flu! So it is useful impetus to get on the straight and narrow path again.
Yesterday I slept 10 hours! I thought it would help more than it appears to have. I'll do it again tonight and every night until I am well again.
I am also going to take some easy walks to see if some movement will shake things up a bit. First one, today at lunch. The snow is gone from most of my lunchtime route so it's safe.
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: 224
Goal weight: 172
Body Fat 30.5