Sorry I haven't been very active on the forum lately. It is a busy time of year for me right about now, work wise. Lots of traveling and business to attend to. I managed to not put on any noticeable weight during the holidays, which is a minor triumph. I wasn't as careful about eating as I should've been, but by contrast to my typical holiday eating, I was good both in my choices and in quantity.
This week has been pretty good. I have been in mild ketosis since Tuesday, trying to keep my carbs under 50 - 75 grams daily. My calorie totals I've been trying to keep under 2000 a day. I don't record them every day, but when I do I'm pretty close, as often below as above.
I downloaded Marks new book and I hope to get to reading it this weekend. It's hard to find time during the winter, because I go to bed so early and wake up relatively late sort of following the sun, so it intrudes on time for reading.
But I am looking forward to diving into it.
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: ???
Goal weight: 172
Body fat: ???