Do be careful about overdoing the walking. DH did that repeatedly and now has what look like permanent foot problems. He was unable to do much walking this summer because he was practically limping. He is very much a more is more kind of guy and it has caused him problems more than once.
I've also been a give it all you got kind of person and I worked myself into chronic fatigue. Trust me, you don't want to go there. Moderation is a very important part of the primal blueprint.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford