bone broth. trace minerals cannot be beat and are in a more readily absorbed form than from a pill.
i take d, magnesium and recently began taking k2. according to cronometer my diet gives me a full, wide range of just about everything else.
foods like seaweed, sardines, liver, eggs and wild salmon are all pretty inexpensive and are nutritional powerhouses.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway