Crash during/after workout
How's it going - have been primal for about 45 days. Initially didn't have any problems adjusting and was able to stay full and feel strong throughout. I am 6'2" and 210 - I would guess my body fat to be 10-11%. The overall goal of eating primal is to build muscle.
Have been Crossfit 5x a week for a while. Took about 10 days off of Crossfit due to injury. When I returned I found myself crashing during and after the workouts - weak, low energy, shakes etc. One day I took my blood sugar and it was 39 one hour after workout was over.
My question is how do you avoid this? Is there a primal solution without adding grains? Normal breakfast is fruit and eggs with some type of fat also. It just seems strange that I was doing this for a month plus with the same level of activity and food intake and just now start to crash.
Thanks for your input!