Way to go, Lars! PrimalCon is great motivation to get more primal in every possible way.
On my list:
1) Nothing but cold showers. Got to be ready for that jump in the ocean.
2) Get a frisbee and practice throwing it at a tree several thousand times so I don't totally ruin the ultimate frisbee game.
3) Urban workouts every day with lots of balancing, jumping and climbing to be in top condition for the obstacle course.
4) Regular IFs, with a 36-hour IF before the first day. The food will be amazing and I intend to enjoy it to the fullest.
For this next month, let's make the most of every day and every bite!