Okay Okay people, when I said doctors I meant someone qualified enough to confirm if youi need more than rest and that something isn't broken, ripped, or dislocated
I'll admit that GPs often arn't much good beyond the A&E and that bone is sticking out stage. But not always, I had a ligment problem in my foot, went to my doctor, he knew exactly what it was, printed me off 5 pages of info and some excersies to do, problem sorted
I'm up to feet on windowsill level of overhead press, and I agree it's main benifit is it requires no equipment, esecially when starting off with hands on something like a chair or low bench, that's pretty safe, but once you start getting upside down, it gets a bit weird. Maybe it's time to start scanning freecycle for a barbell, then I can add weights to my squat too
You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................