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Thread: What's the word on Salt in the primal lifestyle?

  1. #1
    Join Date
    Jul 2012
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    Planet Earth
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    What's the word on Salt in the primal lifestyle?

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    Is salt good, bad or ugly? Should I be tracking it?

    Thanks,
    louisa

  2. #2
    Join Date
    May 2009
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    San Diego, CA
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    Get pink himalayan salt or celtic sea salt or another kind that is rich in trace minerals, use it as much as you like.
    You lousy kids! Get off my savannah!

  3. #3
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    Aug 2010
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    tn
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    second pink, second liberal sprinklage

    or do what i do and swim in it
    beautiful
    yeah you are

    Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
    lol

  4. #4
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    May 2009
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    Do you give your steak an ocean bath before eating?
    You lousy kids! Get off my savannah!

  5. #5
    Join Date
    Aug 2010
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    tn
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    marinating is key

    i just fight the sharks off with a bat
    beautiful
    yeah you are

    Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
    lol

  6. #6
    Join Date
    Apr 2012
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    NJ
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    I don't add salt to anything I cook. Not a fan of the taste. I've never eaten anything and said "This could use more salt."
    "Don't waste your time, or time will waste you."

  7. #7
    Join Date
    Jan 2012
    Location
    Manchester, England
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    We do need sodium.

    I have always believed that if you are eating natural, unprocessed foods, you can afford to be a little more liberal with the salt.
    Meat is Prized, Wheat is Despised.

    Real Food - The REAL staff of life

  8. #8
    Join Date
    Oct 2011
    Location
    Long Island
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    223
    Quote Originally Posted by Rip @ MIPWID View Post
    We do need sodium.

    I have always believed that if you are eating natural, unprocessed foods, you can afford to be a little more liberal with the salt.
    I believe mark talks about this somewhere. I believe the same as RIP. Sprinkle of salt at least once a day

  9. #9
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    Mar 2012
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    If you don't have a sensitivity to it or some kind of kidney damage use the himalyan pink salt. Not the cheap stuff combined with anti-caking agents. I put a small spoonful on most vegetables and potatoes.

  10. #10
    Join Date
    Apr 2011
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    Nevada
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    I usually have some on avocado halves and all kinds of eggs, but that's about it.

    The horrors of salt have been greatly exaggerated. And yes, use the good pink stuff.
    Durp.

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