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Thread: Protein intake

  1. #1
    Join Date
    Mar 2012

    Protein intake

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    How much protein does an average person need daily? Googling doesn't help as the numbers are all over the place. I've been trying to up my protein intake by including more meat at breakfast time but I am wondering how much is enough. Are there any set recommendations for someone who doesn't want to build more muscle?

  2. #2
    Join Date
    Jun 2012
    Honolulu, Hawaii
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  3. #3
    Join Date
    Mar 2012
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    There's a lot of variety and different options. The General one I go for would be usually go for would be about 1g x lbm. I'm not gaining muscle so my reccomendations are for for satiety basically. I'm not strict on it though.
    Last edited by Forgotmylastusername; 07-06-2012 at 05:21 AM.

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