There are a lot of online tools to help with this. Off the top of my head I can think of Fitday, Myplate, Chonometer, and my personal favorite SparkPeople. It doesn't really matter which one you choose. Try a few and see which one works best for you.
Then you can plug in amounts of food e.g. 3 eggs, 2 strips bacon, and it will give you breakdowns by macronutrient and keep a running tally for the day showing you how close you are to your target numbers.