Toss that scale or at the very least ignore the fat measurement part of it. I suggest doing measurements instead.
Originally Posted by CoconutLover
I've lost 23 lbs and 16 inches in 60 days. Fast? I think so, but I feel amazing and things seem to be going just fine, so no stress.
Agree with teach, mix it up if you're getting tired of what your eating. I have a food journal (see link below) with photo's if you're interested in seeing what I eat ...
Starting Weight: 208 lbs
Current Weight: 166.8 lbs