Right after I started eating meat again, I had bouts of severe constipation. It lasted for a few days after each time I ate read meat that was cooked "well". I don't eat read meat or pink flesh fishes cooked well anymore due to this problem. Medium well is my thing now.What ill effects did you have AT? I just switched back too - and also dove right in. Ate fish, sushi, ostrich burger, beef burger, meat ball, bacon - all in one week! Not sure it's been the right decision...
I'm also super cautious about my frying meats as well. Mostly this is because of an instance I had with some Primal fried chicken I made shortly after going Primal. I didn't have any coconut oil, lard or anything decent so I used some canola oil I had in the cupboard. BAD idea. About 1/2 hour after I ate, it was bathroom city....for about 12 hours.
Hope that isn't tmi for y'all.
Just 1 simple question, how did you manage to not eat meat for 7 long years?