I originally started the paelo diet about a year ago for about a month and got great results, but due to a new relationship matched with a poor run with my jobs left me with little to no money I kinda let myself go, but now I'm back to normalish and restarting the lifestyle.
So far I've been reducing to about 70-80% primal (I find it easier than cold turkey technique tbh)
so my diary so far is:
Day 1 :
Subway- turkey ham and turkey breast, cheese, lettuce and mayo
6 chocolate biscuits and tea with 2 sugars
1 apple and 1 banana
3 hotdogs with buns and cheese omelette
2l water, 600ml coke, 500ml dr pepper
4 slices buttered toast
1 apple, 1 banana
Lunch- KFC chicken sub with lettuce, cheese and sauce, 2 hot wings, fries, 450ml pepsi max
2 apples and 1 banana
Toast 2 slices with butter
Apple and Banana Protein shake smoothie
So far I'm reducing the crap on a day to day basis and will start a crossfit style routine asap. Noticing a difference in energy already and feel restless when I'm just sat down and wanna be doing something constantly.
I also restarted with eating primally today. Just like yourself, I had good results and felt event better, but for some unknown reason I stopped. To be honest, one of the reasons I stopped was because I wasnt seeing the weight loss I had expected.
44 Male 5'9"
1st Goal 200
Ultimate goal 180.