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Thread: 10,000 KB swing challenge in 10 or 30 days page

  1. #1
    Dirlot's Avatar
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    10,000 KB swing challenge in 10 or 30 days

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    There have been two major kettlebell swing challenges on was 10,000 sings in 30 days the other 10,000 swings in 10 days.
    T NATION | Ten Thousand Swings to Fat Loss
    The mental game alone sounds brutal but I am thinking of giving it a go...anyone else in?
    24kg for men 16 kg for women.
    Eating primal is not a diet, it is a way of life.
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    Don't forget to play!

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    EvRevFit's Avatar
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    I'm down. What are the stipulations?
    Josh Vernier, CPT

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    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

  3. #3
    Dirlot's Avatar
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    I like the 10 days 10,000 swings 24kg.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

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    Any particular number at a time/per day, or as many as you can get in every day to get to 10,000 by the tenth day?
    Josh Vernier, CPT

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    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

  5. #5
    Dirlot's Avatar
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    Whenever and however seems to be the way to go - the goal is your 10,000 at the end of the 10th day.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  6. #6
    EvRevFit's Avatar
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    Works for me. When shall we begin?
    Josh Vernier, CPT

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    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

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    EvRevFit's Avatar
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    Go figure Bud Jeffries was the inspiration for the article.
    Josh Vernier, CPT

    My Journal

    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

  8. #8
    Dirlot's Avatar
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    I am keen to start tomorrow!
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  9. #9
    EvRevFit's Avatar
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    Tomorrow it is! Daily reports?
    Josh Vernier, CPT

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    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

  10. #10
    Dirlot's Avatar
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    Keep them coming here I think
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

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