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Thread: 10,000 KB swing challenge in 10 or 30 days page 8

  1. #71
    pdjesson's Avatar
    pdjesson is offline Senior Member
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    Got 1265 to log. I think I'm a little off-the-pace and I need to be ahead of the game; we're going away next Monday and, although I'm taking a KB along, but don't want to be constrained in what I can do with it.

    Started back on some of my more regular training today, shoulder seems fully recovered, and I've got some interesting 'horse-riding' style going on with my KB swings (I feel as if I'm on a steady trot.)

    When is the deadline? I started 12/24hrs after EvRevFit and so far I have a total of 5962 . I'm confused by the times. I'm on UK time and the forum is on?
    Last edited by pdjesson; 07-12-2012 at 04:27 PM.
    All the best!

    PDJ

    The quieter you become the more you're able to hear.

    Mawlana Jalaludin Rumi

  2. #72
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    Quote Originally Posted by krzyskillz67 View Post
    I think you were right about the tightness. I spent extra time rolling out my chest and it feels amazing now.

    Got 300 swings this morning, going for another 300 later today!
    Good! Rolling your chest and focusing on pulling your shoulders back when you swing will help the postural distortion I'm pretty sure you have from what I've gathered.

    Quote Originally Posted by pdjesson View Post
    When is the deadline? I started 12/24hrs after EvRevFit and so far I have a total of 5962 . I'm confused by the times. I'm on UK time and the forum is on?
    As far as I'm concerned the deadline is just 10 or 30 days after you started, depending on which one you're doing.
    Josh Vernier, CPT

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  3. #73
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    5,000 down, 5,000 to go. My final day will be Thursday next week!
    Josh Vernier, CPT

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    "The question isn't who is going to let me; it's who is going to stop me."

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  4. #74
    JRuined's Avatar
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    Anyone have any ideas on deloading after this is all said and done? I'm still trying to figure out how to go about that.

    edit: Feeling super smoked today. Definitely struggling through today. Might end up taking the weekend off instead of plowing straight through. Don't think I ate enough yesterday post practice and swings.
    Last edited by JRuined; 07-13-2012 at 08:53 AM.

  5. #75
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    Beat my way through the (mostly) mental blockage I was dealing with earlier. I put Neurosis' Enemy of the Sun on repeat, slapped my pansy brain and got to it. I'm going to massage my CNS big time when I'm done with this.

    5 rounds of 100 (switching off each round between 1 handed swings and 2 handed) and finished with 1 handed swing Breathing Ladders for a total of 1300.

  6. #76
    pdjesson's Avatar
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    Quote Originally Posted by EvRevFit View Post
    As far as I'm concerned the deadline is just 10 or 30 days after you started, depending on which one you're doing.
    Well, then it appears I have about 4000 swings to do in 1.5/2 days. Put some Glenn Miller on the turntable and away we go!
    All the best!

    PDJ

    The quieter you become the more you're able to hear.

    Mawlana Jalaludin Rumi

  7. #77
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    Knocked-off another 500+ and I'm going to watch Spider-Man. Pressure and exercise helps to hardwire useful physiological adaptations! Pressure and exercise helps to hardwire useful physiological adaptations! Pressure and exercise helps to hardwire useful physiological adaptations! Pressure and exercise helps to hardwire useful physiological adaptations! Pressure and exercise helps to hardwire useful physiological adaptations!
    All the best!

    PDJ

    The quieter you become the more you're able to hear.

    Mawlana Jalaludin Rumi

  8. #78
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    Got the 500 up to 1448. I'm doing breathing ladders from 11>40 and back. My breathing is under manners (hardly a heavy breath,) so I've halved the breaths between sets. I can do this!
    All the best!

    PDJ

    The quieter you become the more you're able to hear.

    Mawlana Jalaludin Rumi

  9. #79
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    Kill it PD. KILL IT.

    Edit: Well it's a lump of iron, or steel so you can't kill it per se, but pretend it's invested with life and you are crushing it anyway.

  10. #80
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    Quote Originally Posted by JRuined View Post
    Kill it PD. KILL IT.

    Edit: Well it's a lump of iron, or steel so you can't kill it per se, but pretend it's invested with life and you are crushing it anyway.
    Or use it to kill something else.
    Josh Vernier, CPT

    My Journal

    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

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