I either eat some raspberries and greek yoghurt or make banana pikelets.
mash a banana, add an egg, some spice of choice (I use cinnamon and nutmeg, or mixed spice), some dessicated coconut and about a teaspoon of coconut flour. Heat some ghee and pour the batter in. I'm lazy and can't do little ones, I make one big one. When cooked, turn and cook on the other side. Melted butter over top is delicious. I"ve also found if I undercook it a little before turning, it's not as dry.
I'm Aussie so no idea on the American cup thing. But I have found that you need less coconut flour for the above recipe than I assumed at the start and someone mentioned that you need more moisture as coconut flour is very absorbent. I've never used almond flour.