I am very new to the primal world but feeling the benefits already. However, I have 3 small questions:

Last night, I made some muffins after following a link through the website. Honestly... They were terrible and ended up in the bin. I was so disappointed! So my questions:

Can anybody recommend a fool proof recipe to satisfy my sweet tooth?

I am trying to master the American cup system. Does anyone know a good website or system of conversion. It takes me ages to convert everything and then cook?

Finally, any tips when using coconut / almond flour (everything ends up very solid and heavy when I use it)

All advice and suggestions welcome. Thanks