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Thread: run times page 2

  1. #11
    PaleoPenn's Avatar
    PaleoPenn is offline Senior Member
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    May 2011
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    I have to run a timed 1.5 mile run once a year for my job and the last time I did it I ran it in 13:40. Last September I ran a 5K in about 35 minutes. But I never "practice" or run before that day, I just show up cold and do it.

    I hate running!
    52 year old Male
    November Whole 30 Challenge
    Goal: 185lbs
    Nov 1st: 202lbs

  2. #12
    emerson's Avatar
    emerson is offline Member
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    Dec 2011
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    21:35 was my last 5k race for the Spring; pick back up when the temps drop below 70 at 6 AM. Interval mile times are in the low 6 minutes. I'll usually run about twice a week.

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