run times page 2

[PaleoPenn]

I have to run a timed 1.5 mile run once a year for my job and the last time I did it I ran it in 13:40. Last September I ran a 5K in about 35 minutes. But I never "practice" or run before that day, I just show up cold and do it.

I hate running!

[emerson]

21:35 was my last 5k race for the Spring; pick back up when the temps drop below 70 at 6 AM. Interval mile times are in the low 6 minutes. I'll usually run about twice a week.