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Thread: run times

  1. #11
    Join Date
    May 2011
    Shop Now
    I have to run a timed 1.5 mile run once a year for my job and the last time I did it I ran it in 13:40. Last September I ran a 5K in about 35 minutes. But I never "practice" or run before that day, I just show up cold and do it.

    I hate running!
    52 year old Male
    Goal: 185lbs
    April 10th: 220lbs

  2. #12
    Join Date
    Dec 2011
    Shop Now
    21:35 was my last 5k race for the Spring; pick back up when the temps drop below 70 at 6 AM. Interval mile times are in the low 6 minutes. I'll usually run about twice a week.

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