hmm...prob. shoulda posted this in recipe forum. oh well...
hmm...prob. shoulda posted this in recipe forum. oh well...
Nothing fancy! grassfed burgers wrapped in leaf lettuce with bacon, blue cheese, cayenne sauce, bacon-fat mayo and dijon; maybe some fresh buttered corn on the cob as a 20%-ish indulgence; the usual salad; pork rinds & guacamole to snack on; blueberries/raspberries/strawberries with cream for a red-white-and-blue dessert; hard cider, wine & seltzer to drink.
We're going to a party at some relative's place on the lake. There will be the usual meat there for grilling, not organic or anything like that so we'll probably eat sparingly. We do plan to bring a couple things - the peachy chicken salad and a pesto cole slaw - both recipes from the Primal Blueprint cookbooks. Instead of bringing beer, we'll stick to water and some cheaper wine. You know, for swillin'.![]()
5' 9" 44 YO F
PB start June 2, 2012
Pre PB SW = 180 (no scale at home, Mom's scale January - 153lbs!)
PB Journal
Making CurlyGirls colorful slaw.... Broccoli slaw and cabbage slaw with some greats spices and oils. Also making a huge veggie tray w some fresh guacamole.
Assorted grilled meats and gin & soda with lime.
Burger topped with, eggs, topped with bacon, topped with avocado, and maybe some lettuce.
"Go For Broke"
Fat Kine-230/24% @ 6'2"
Small Kine-168/9%
Now- 200/8%
Goal- 210/6%
This lady has a sweet lineup. It's GAPS but everything that's GAPS legal is primal.
http://www.mommypotamus.com/the-ulti...-picnics-bbqs/
Notebook of a Nutrition Nerd
‘THE FOOD YOU EAT CAN BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST RELEASING POISON' - Dr Ann Wigmore.
The place I learned to make all animal fat mayos... the bacon-fat mayo link is at the bottom of the page.
The Food Lab: Animal Fat Mayonnaise | Serious Eats
I also add some fresh whey to my mayo.... because it prevents spoilage.
http://www.cheeseslave.com/homemade-...ed-mayonnaise/
Also... I DARE you to try the Duck. But husband is firmly in love with the Bacon.
Beef is good too... the whiter the tallow for the fat the better... I prefer heart tallow.
Last edited by cori93437; 07-03-2012 at 10:07 PM.
Our body is our subconscious mind, and anybody who thinks that their conscious mind is running the show is seriously mistaken. In fact the conscious mind just may be the most narcissistic entity in the universe, it thinks it's running the show. It's not.
~ Nora Gegaudas
"Everything can be taken from a man but one thing... -- to choose one's attitude in any given set of circumstances, to choose one's own way." ~Vicktor Frankl
And that's why I'm here eating HFLC Primal/Paleo.