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Thread: most nutritionally dense foods

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  1. #1
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    Talking most nutritionally dense foods

    If you would have to live off of very few foods, which ones are the most nutritious/what would you pick?

    Just curious
    “There is immeasurably more left inside than what comes out in words…”
    — Fyodor Dostoevsky

  2. #2
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    Spinach.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

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  4. #4
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    Eggs
    Greens
    Small, whole animals like seafood or forest critters
    Tallow
    Avocado
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  5. #5
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    salmon, eggs, beans, quark

    Yeah, I don't think I am primal any more.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  6. #6
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    How you eat that?!
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  7. #7
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    Quote Originally Posted by Knifegill View Post


    How you eat that?!
    HAHAHAHA she must be a Xenivore!
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  8. #8
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    this seems like two different questions - which foods would i choose to live on, and which are the most nutritionally dense.

    beef liver will win the contest for most nutritionally dense. throw in kale, and you have a 1-2 combo that's impossible to top.

    i would not live on those two foods, however.

  9. #9
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    Quote Originally Posted by jakey View Post
    this seems like two different questions - which foods would i choose to live on, and which are the most nutritionally dense.

    beef liver will win the contest for most nutritionally dense. throw in kale, and you have a 1-2 combo that's impossible to top.

    i would not live on those two foods, however.
    sorry about not being clear enough, I mean which foods based on reaching all nutritional goals, but it's really interesting to see peoples responses based on personal tatse too!
    “There is immeasurably more left inside than what comes out in words…”
    — Fyodor Dostoevsky

  10. #10
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    Quote Originally Posted by homunculus View Post
    sorry about not being clear enough, I mean which foods based on reaching all nutritional goals, but it's really interesting to see peoples responses based on personal tatse too!
    Nutritionally a diet with a wide variety of vegetables, meats/fish/shellfish, fruits/berries, nuts, herbs... seriously.
    From a nutritional stand point I wouldn't want to limit my self to just a few items... that would be pretty silly IMO.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


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