most nutritionally dense foods page 2

[Wanderlust]

Oh it's a cheese, see now you've helped educate us.

[homunculus]

this seems like two different questions - which foods would i choose to live on, and which are the most nutritionally dense.

beef liver will win the contest for most nutritionally dense. throw in kale, and you have a 1-2 combo that's impossible to top.

i would not live on those two foods, however.

sorry about not being clear enough, I mean which foods based on reaching all nutritional goals, but it's really interesting to see peoples responses based on personal tatse too!

[sakura_girl]

Oh, misinterpreted that. Whoops.

Mine would be:
- Different types of fish
- Elk
- Berries
- Spinach
- Pumpkin
- Sweet potatoes

[magicmerl]

If you would have to live off of very few foods, which ones are the most nutritious/what would you pick?

Just curious

Cows and Chickens.

[Neckhammer]

Most nutritionally dense = liver

What to live on = liver, eggs, butter, and sweet potato.....Actually this is darn close to my ideal day

[fatisyummy]

Wild salmon.

[Zelli88]

If you would have to live off of very few foods, which ones are the most nutritious/what would you pick?

Just curious

I would just save me a cow.

1. All the Cow meat for the protein, amino acids and minerals
2. All the offal for their dense nutrient composition
3. All the bones for the calcium and magnesium, among others
4. Milk that sucker as much as you can before it dies for milk, yogurt, cheese and bUDDER!

[cori93437]

sorry about not being clear enough, I mean which foods based on reaching all nutritional goals, but it's really interesting to see peoples responses based on personal tatse too!

Nutritionally a diet with a wide variety of vegetables, meats/fish/shellfish, fruits/berries, nuts, herbs... seriously.
From a nutritional stand point I wouldn't want to limit my self to just a few items... that would be pretty silly IMO.

[Gilleh]

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