Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
Most nutritionally dense = liver
What to live on = liver, eggs, butter, and sweet potato.....Actually this is darn close to my ideal day
Last edited by Neckhammer; 07-03-2012 at 03:14 PM.
1. All the Cow meat for the protein, amino acids and minerals
2. All the offal for their dense nutrient composition
3. All the bones for the calcium and magnesium, among others
4. Milk that sucker as much as you can before it dies for milk, yogurt, cheese and bUDDER!
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.