Shoot, last night I tossed 3 frozen bananas, 1/2 can coconut milk, and a couple teaspoons of vanilla and a dash of cinnamon in the blender to make something like vanilla ice cream. Freaking delicious.
Obviously this isn't as Primal as eating a grass fed ribeye with bacon asparagus(my favorite) but I though it would be fun. I have a Cuisine Art Ice Cream maker and decided to make primal icecream. It turned out better then most ice creams I ever had. Here are the ingredients.
2 1/3 cups of Organic Heavy Cream
2 1/3 cups of Organic whole milk
3 organic cage free eggs
4 organic cage free egg yolks
2 Tbsp of Organic Vanilla Extract
1/2 cup of Organic Maple Syrup
I just followed the instructions from the Cuisine Art recipe book. It was amazingly good. I also calculated the nutrition facts:
Serving Size - 1/2 Cup
Calories - 251
Fat - 17
Protein - 2
Carbs - 17.5
Attachment 8276
Shoot, last night I tossed 3 frozen bananas, 1/2 can coconut milk, and a couple teaspoons of vanilla and a dash of cinnamon in the blender to make something like vanilla ice cream. Freaking delicious.
I do a combo of full fat coconut milk and almond milk and its tasty.
Teacher and Homeschooler
One husband of 9 years,
Two kids (6 & 3)
Pregnant with #3, due this summer
Going primal resolved my anxiety symptoms!!!
I don't get what the milk is for. Shouldn't that be more cream?
Griff's cholesterol primer
bloodorchid: paleo and primal are not low carb
Winterbike: What I eat every day is what other people eat to treat themselves.
I often do frozen raspberries or stawberries or blueberries with my handheld blender, adding a drollop of heavy cream, for ice cream. For sherbet like, I leave out the cream. If I need a little extra moisture, I have used water -- and even once lemon juice which was very refreshing. Heavy cream, a splash of coffee, and some cocoa for mocha --although it turned out softer than I wanted -- I froze it for a bit. I also made mocha with frozen banana which was very good.
The coconut milk is the cream as it's full fat. The other milk is the additional milk. This is a dairy-free version as we're dairy intolerant over here. I suppose you could just use multiple cans of full fat coconut milk but that gets $$$ compared to doing half coconut milk and half alternate milk. It comes out nice and creamy though.
Teacher and Homeschooler
One husband of 9 years,
Two kids (6 & 3)
Pregnant with #3, due this summer
Going primal resolved my anxiety symptoms!!!
I made some with coconut cream, avocado, cocoa and black berries. puree, sieve, put in container and freeze. Delicious.![]()
If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/
sounds Delicious![]()