What are your 'ESSENTIAL' Vitamins & Supplements? page

[destructalux]

Just wondering what Vitamins and Supplements some people find essential to use in daily life..

Ive been using fish oil capsules

[peril]

Fish oil comes from fish

I take 5000IU D3 and 15mg zinc each day. Also use a magnesium oil spray. Rest comes from food, including organs, which I have for breakfast about 5 times per week

[Wanderlust]

Fish oil, and I take gummy bear multi vitamins =)

Luckily I don't need vit D supplement.

[June68]

Right now fish oil and magnesium.

[kkratz57]

I take:

A raw food-based multi
Fish oil
Vit-D (I am indeed deficient, but getting better so I've decreased the amount)
Magnesium most evenings

But right now I'm following more of a candida elimination protocol so I'm taking a Candida Cleanse formula and will follow up with a general liver support formula and probably a probiotic (I eat fermented foods every day) -- just one bottle of each though. More for a little assistance, not a permanent crutch.

[madog]

a swig of Omega 3 liquid each morning

[primalrob]

i regularly take the following:

vit. d
k2
magnesium
multi

but only when i'm not getting what i need from food or the sun

[Leida]

Cod lover fish oil (with vit D)
Multivitamin with B12 and Magnesium (to prevent foot cramps)
Zinc
5HTTP (helps with sweet cravings)

I am thinking about trying PAGG from 4 hour body book (ALA, garlic, green tea and some poly... whatever) once I am back from vacations.

Things that did not do anything for me: creatine

[Kratos2010]

- Fish Oil
- Natural Calm (Magnesium)
- Zinc
- Vitamin C
- Vitamin D3 (if I know I will not be in the sun or it's winter)
- NOW Super Enzymes (Just working through a bottle to get my digestion back in order)

[BestBetter]

Magnesium citrate powder
vitamin C powder
Vit D3 - 5000 IU
Biotin (made a huge improvement in my nails)
Cod Liver oil sometimes
L-Glutamine (to repair intestinal stuff)
Probiotics

Then I have a bunch of constantly changing things I'm experimenting with...