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Thread: What are your 'ESSENTIAL' Vitamins & Supplements? page 2

  1. #11
    Timthetaco's Avatar
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    I don't take any. I took some D3 once and felt like shit. Same with fish oil.

  2. #12
    adkatsim's Avatar
    adkatsim is offline Junior Member
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    I take fish oil, D3, and B1 (thiamin). I really notice less energy when I don't take the B1!

  3. #13
    KatieCHI's Avatar
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    Fermented cod liver oil
    Magnesium
    D3 on non-sunny days
    And when my calves get cramps, a little potassium -- or I eat a banana.

  4. #14
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Does popping some raw cubes of liver count? Thats my current multivitamin....at least for this week. I do D3 in the winter though.

  5. #15
    Kelmar's Avatar
    Kelmar is offline Senior Member
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    I take Super greens (from field and sea)
    Vit D3 (in oil)
    Fish Oil
    1/2 teaspoon Maca Powder
    2 teaspoons Apple Cider Vinegar in water 2 X day

  6. #16
    Hawkward's Avatar
    Hawkward is offline Senior Member
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    I take:

    Multi
    K2
    D3
    C
    Magnesium

    I eat fish instead of taking fish oil. Omega 3 fats oxidize even more easily than omega 6 fats, so I worry that fish oil capsules would be rancid by the time I take them. I don't think I need supplementation anyway since I do eat fish, and I also limit omega 6 fats, so my ratio should be good.
    Last edited by Hawkward; 08-14-2012 at 11:11 AM.

  7. #17
    paleo pika's Avatar
    paleo pika is offline Member
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    For some reason I read 'fish oil capsules' as 'fish oil cupcakes'.

    I was like CUPCAKES WHERE?! And then I thought, 'eeeeew fish cupcakes!'



    I need to sleep more you guys.

  8. #18
    Danielle5690's Avatar
    Danielle5690 is offline Senior Member
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    I take iodine, selenium, and magnesium. Sometimes I skip the selenium because I eat a ton of egg yolks.

    In the cooler months I take D3 also.

    I'd love to find a good multi, but I feel awesome so it's not really a priority right now.

  9. #19
    tplank's Avatar
    tplank is offline Senior Member
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    Only things I take that I consider absolutely essential come from my personal deficiencies: B12 and D3.

    But, I consider my others important or I wouldn't take them: Kelp, Magnesium Malate, and Krill Oil.

  10. #20
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Unfortunately, due to life-long cramping trouble, I have started taking potassium and magnesium as of last week. Otherwise, vitamin D and real food cover the rest.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

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