I agree with Crabbcakes. I read before than any emotion experienced completely is joy. I totally agree with that. At times when I've actually allowed myself to experience my sorrow, I've realised how much beauty there is in that emotion.
Originally Posted by Crabbcakes
Life is so complex, so haunting, so painful, yet full of beauty...
That's what makes it magical.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat