B: yoghurt, pnut butter, coffee
L: tuna, grilled aubergine (the last of it - sob), mushrooms, cherry tomatoes, balsamic
D: two snags (Aussie barbie talk, since that's where we were); cherry tomatoes, half an avocado; yoghurt
I'm observing my own behaviour. On unstressed, 'normal' days I have impulses, which are easy to ignore. An impulse might be, 'let's have another spoonful of p'nut better, there's not much left, may as well finish the jar!' I can exert willpower, leave the kitchen, pat myself on the back (yes, I now do this as a self-reward - I never claimed I wasn't strange) and do the work of patch instead. If I ignore one impulse my subconscious will often change tack, 'it's hot and you've had a crap day again. Husband is ignoring you, and you didn't succumb to wine. Why not just have a small Frangellico on ice?' Again, it's an impulse, easy to ignore or, if listened to and acted on, the end of the saga.
Periods of binge/unhealthy eating and drinking take a different path. These are compulsions. My thoughts shout at me and there's no quiet until the compulsion is followed through on, often many times. So, I might *try* to divert myself or ignore it for the first half hour or so, but eventually the compulsion wins if only to quiet my goddamned shouty thoughts.
The bit of Harry Potter that impressed me most was the pensieve: ‘One simply siphons the excess thoughts from one's mind, pours them into the basin, and examines them at one's leisure’
I want one of those.
My head is large - thanks, hydrocephalus! It stews with thoughts. I think all too much, all the time; my thoughts are relentless and often circular. I like things that silence the thoughts: deeply immersive reading, heavy drinking, binge eating, sex - though it has to take me out of my body to fully answer that need - I need *a lot* to get me to stop thinking...I'm beginning to think that I need to take up either extreme sports or retreat to a Zen monastery.
Speaking of monasteries, I’m full of very dangerous non-food and drink impulses. There seem to be triggers everywhere – music set me off this morning, an article about
James Deen had me burning yesterday, not my type (at all) but it doesn't take much at the moment. I actively avoid porn for this reason, my mill doesn’t need more grist, currently I’m a danger to myself and others.
Thank goodness I'm not visiting bars and clubs.
Impulse. Control. Obsessive behaviour. Control.