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Reply With QuoteAnd avoid fermented foods, citrus and deadly nightshade to lower your dietary intake of histamines and histamine-promoting foods.
Senior Member
Try just eating fresh salmon during your evening meal. Animal flesh is high in histamine. Salmon is very high in omega 3 which is very anti-inflammatory and will lower histamine levels.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.
Senior Member
And avoid fermented foods, citrus and deadly nightshade to lower your dietary intake of histamines and histamine-promoting foods.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.
Senior Member
Really? No fermented foods? That was one of chris kressers main ingredient to healing the gut.Originally Posted by paleo-bunny
Don't let anybody tell you, "You can't" just because they can't.
Senior Member
I just looked it up... If I am to avoid gluten, follow the auto-immune protocal, eliminate FODMAPs, avoid histamine foods, and the others on my intolerant list, that leaves chicken, chard, bokchoy, cuccumbers, ginger, and non canned salmon. There is no way I can live off that. What's the underlying problem to fix in order to fix them all?
Don't let anybody tell you, "You can't" just because they can't.
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