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Thread: I just want a stinking donut!! page 9

  1. #81
    paleo-bunny's Avatar
    paleo-bunny is offline Senior Member
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    Try just eating fresh salmon during your evening meal. Animal flesh is high in histamine. Salmon is very high in omega 3 which is very anti-inflammatory and will lower histamine levels.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  2. #82
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    And avoid fermented foods, citrus and deadly nightshade to lower your dietary intake of histamines and histamine-promoting foods.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  3. #83
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    GeorgiaPeach is offline Senior Member
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    Quote Originally Posted by paleo-bunny View Post
    And avoid fermented foods, citrus and deadly nightshade to lower your dietary intake of histamines and histamine-promoting foods.
    Really? No fermented foods? That was one of chris kressers main ingredient to healing the gut.
    Don't let anybody tell you, "You can't" just because they can't.

  4. #84
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    Quote Originally Posted by paleo-bunny View Post
    And avoid fermented foods, citrus and deadly nightshade to lower your dietary intake of histamines and histamine-promoting foods.
    I just looked it up... If I am to avoid gluten, follow the auto-immune protocal, eliminate FODMAPs, avoid histamine foods, and the others on my intolerant list, that leaves chicken, chard, bokchoy, cuccumbers, ginger, and non canned salmon. There is no way I can live off that. What's the underlying problem to fix in order to fix them all?
    Don't let anybody tell you, "You can't" just because they can't.

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