Primal Journal - Alex Storer page

[aestorer]

I have tried many times to commit to eating primal without ever lasting more than a few days or a couple of weeks. What Mark says about social norms is completely true. I can't tell you how many times I've been chided or ridiculed for 'not eating bread.' Well I really want to commit this time and I"m hoping keeping this journal will make me accountable. Here we go!

Day 1:

Workout:
2 x 8 Clean and Jerk at 105 lbs
2 x 10 Weighted knee raise 25 lbs
2 x 10 Weighted step-ups 30 lbs
2 x 10 Pull-ups (3 x solo 7 x assisted)
2 x 10 Incline push-ups
2 x 10 Dips

B: Protein shake (post-workout)

2 eggs (with omega-3) and 2 pieces bacon. (So full I may not eat lunch)

L: Vegetables, steak, guacamole, tomatoes, Tabasco sauce.

D: A couple of slices of turkey meat

[aestorer]

Day 2:

Workout:
27 burpees (descending 10, 9, 8)
10 squats (no weight)

B: 4 eggs, 4 pieces bacon, 1 banana

L: a BAS