awesome day today. my wife had an appointment for an hour near a school with a fenced in field, so i figured Miles and i would tag along for some frisbee time. no such luck; there was a kids softball game or something going on. so, i kicked off my flip flops and Miles and i just walked around town for an hour and a half. lots of great time outside, and hardly any glass to dodge.
then, there was today's WOD:
i'm so happy about this. i've barely ridden my bike at all this summer, and i forget how much i enjoy it. now, i think they wanted some serious miles logged, but i only own a mountain bike that i picked up for cheap on craigslist, so i wasn't going to pull a century or anything. a quick look on a map tells me i went about 20 or so miles...on a mountain bike. what a great ride. there are couple of really well maintained trails near my place that follow a river and some old railroad tracks out to a beautiful lake and beyond, up to 50 miles north. it's mostly gravel, with a couple of short paved and wooded spots, and about a mile cutting through a down town to link the two trails. for most of the ride, i was all by myself, able to enjoy nature and spit out bugs. i worked pretty hard, and rode for a while...but i felt good and got some great endurance training in. i don't consider that chronic cardio for one second.Go for a long bike ride.
not sure what i'm doing for food, but i'm thinking it's leftovers. i've still got some pork, and a bunch of kale...and maybe, just maybe, i could be talked into some spaghetti squash. then again, maybe not since parmesan cheese is dairy.