today's WOD had me gasping pretty good:
i managed 7 rounds before i decided to call it quits. i'm actually pretty thrilled about that. i probably had another one or two in me, but didn't want to push it too much; i pushed hard enough just getting through those 7 without breaking form and throwing up. it's the run that kills me. i only go a 1/4 mile, but i go at a pretty good clip. there is a good patch of grass with a couple trees with sturdy branches...so it's a good run back and forth to my apartment.* warm up with jog or jump rope session
* 10 burpees
* 20 lunges (per leg)
* 5 pull-ups
* 1/4 mile to 1 mile run interval
* (repeat 3-10 times)
* cool down with a good stretch
i'm noticing that there is a major difference between working out after work on a good day, a bad day, and a boring day. boring days are the worst. it's hard to get started, and takes me a while to get focused. on the upside, a good workout totally brightens up my whole day.
gonna stay pretty basic with food, at least for tonight. but, i started a best burgers recipe thread and there are a few things i want to try. we'll see how inspired i get when i get to the store.