fun but hard WOD today...pure metcon:
i did five rounds, then had to quit to pick up Miles at daycare before they closed. that's ok, five rounds was enough. i did this one with a friend on a soccer field. doing all the body weight stuff in the middle of a field was great. it was hot, and i'm pretty sure i swallowed some grass, but it was fun too. it was actually the 1/4 mile interval run that did me in. i definitely took 'interval' to mean fast, so i really kept the pace up. by the end of round three my friend and i were both ready to puke. the two minute rests between rounds were hardly enough to recover.10 burpees
10 push ups
20 lunges per leg
1/4 mile interval run
i timed my last round at 4:26 from first burpee to the finish line, and that was definitely my slowest, so i feel pretty good about the amount of work i put in.
i found some pretty awesome brats (extra hot) at my local grocery store, with pretty primal ingredients. so that's going to be my dinner with a pile of spinach.