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Thread: Healthier_Kathi (AKA PediDoc) page 98

  1. #971
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Primal Fuel
    Slept a restless 7 hours - woke up when DS left for work 0400 and DH at 0500. Gave up and got up myself at 0630. Fed dogs, started pork, drinking coffee, getting ready to get moving. Clinic today - spring break is over, so traffic, and probably busy (although, last Thursday was bad). In addition to my usual Tuesday and Thursday, I'm covering Friday also this week.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #972
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    Dinner was good. Clinic was slow in the morning and crazy in the afternoon. Off tomorrow.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #973
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    Slept a solid 7 hours. Stormed last night - lots of rain. Juliet had to hide under the covers. Making a grocery list. Have a massage late morning. Then homework. Not sure what I'm making for dinner. Still have two artichokes to deal with. Funny just noticed - my feet (usually fairly slim) are looking skinny and bony. Wish it was my stomach! Heard from the lady I met in EP who was stood up by her friends on her birthday and she has lost 10 lbs so far. Can't wait to see her in may. Okay need to get moving.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #974
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    Scored fresh pineapples for $1 each. I'm going to make a leftover turkey and veggie (colored peppers, onion, mushroom) frittata for dinner tonight. Got just enough to make it until I pick up veggie box on Saturday.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #975
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    I can practically taste those pineapples! Nom nom nom...

    It's funny, I have been thinking that my feet are narrower, but feet don't lose weight, do they? Maybe it is just that there is less of me pressing down on them?
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  6. #976
    tomi's Avatar
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    Oh yes! feet do lose weight! I used to have buy "wide" width shoes - now I can fit into normal sizes.
    Read post #2626
    my motivation

    Weight goals:
    Highest weight: 216
    Current weight: 189 (7-16-14)
    Goal weight: 140

  7. #977
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    At this rate I will be in a narrow all the time!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #978
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    Dinner turned out very tasty - sort of a deep dish frittata. I put salsa on mine!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #979
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    Slept an okay 7 hours, didn't want to get up with the alarm - still tired. No nap today, as I'm at the office. Leftovers for dinner - the fridge is bursting. Too tired to even pack my lunch - will get a salad somewhere. Hope we are not swamped and that I have good students!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #980
    Siobhan's Avatar
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    I think leftovers at your house are better than an elaborate fresh-cooked meal at just about anyone else's!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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