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Thread: Healthier_Kathi (AKA PediDoc) page 96

  1. #951
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
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    Got dinner started and some laundry done, but just do not want to do homework. I know I need to, but I just want to veg or sleep lately. Might be mildly depressed with everything going on, I guess. I need to get out of this slump, but unsure how. Suggestions, please?
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #952
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    Do you have any St. John's wort? This helps me a lot, or passionflower.
    Also, any exercise and water will make you feel happier.
    Putting anything in order will help; light housekeeping,
    cleaning out a drawer or two, de-cluttering anywhere helps me.
    Get out in the sun and read something uplifting, play with kids or pets.
    Hope you feel better!!

  3. #953
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    Well, you know me. My suggestion is usually to drink heavily. Other than that, sunlight. Maybe drinks in the sunlight? Or go to a movie or watch one at home.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  4. #954
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    Quote Originally Posted by JudyCr View Post
    Do you have any St. John's wort? This helps me a lot, or passionflower.
    Also, any exercise and water will make you feel happier.
    Putting anything in order will help; light housekeeping,
    cleaning out a drawer or two, de-cluttering anywhere helps me.
    Get out in the sun and read something uplifting, play with kids or pets.
    Hope you feel better!!
    No herbs. Took a nap. Got some sun.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #955
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    Quote Originally Posted by Siobhan View Post
    Well, you know me. My suggestion is usually to drink heavily. Other than that, sunlight. Maybe drinks in the sunlight? Or go to a movie or watch one at home.
    Out of wine on purpose. Got some sun. Maybe movie night tonight. Still didn't get homework done.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #956
    Siobhan's Avatar
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    Eff the homework!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  7. #957
    Pedidoc's Avatar
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    Quote Originally Posted by Siobhan View Post
    Eff the homework!
    That's exactly what I did. Eventually I'm going to have to get it done.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #958
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    Pepper steak was good. DS had rice with his. DH and I had some couscous cooked with tomato broth and butter that was lurking in the pantry. I really need to clean it out, but its one more thing right now! Waiting for GF meat delivery. Thinking of hamburgers in Bibb lettuce and Siobhan's parsnip fries tomorrow.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #959
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    A down day sucks, but sounds like you made it through reasonably well. Yes, no doubt the stress of stuff is a major factor here. Perhaps the day off will lead to more motivation for homework tomorrow.

    Here's to a better Monday.

  10. #960
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    Thanks Greensprout. I'm looking forward to cooking my GF meat. There was a pork belly in there - score! I've been wanting to do a crispy pork belly. Slept poorly, again. I canceled my Skype stats call - I've done nothing, so have zero to contribute. I've got a conference call meeting that I'm secretary for this afternoon. I'm thinking a nap prior as a reward, if I work on some stats. I think I will also provide feedback on the capstone paper my DNP student sent me this weekend. I still feel blah, but I'm trying. I need to get out and get some more sun - hope the clouds go away. Maybe a short walk with the pups. I have plans anyway!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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