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Thread: Healthier_Kathi (AKA PediDoc) page 89

  1. #881
    Pedidoc's Avatar
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    Slept almost 8 hours last night. Woke up with upset tummy - note to self carrot cake is not your friend! So I IFd approximately 18 hours. Pork chop was good. Set out what I think is either spaghetti sauce or chili for tomorrow (I'm not always great with labels ). Will weigh in the morning and will be following LCHF for the next few weeks. I'm aiming for a minimum of 2 pounds a week and will be thrilled if I hit more.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #882
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    Quote Originally Posted by Pedidoc View Post
    Set out what I think is either spaghetti sauce or chili for tomorrow (I'm not always great with labels
    Mystery meat
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  3. #883
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    Chili with spaghetti sauce, maybe?

    With you on the carrot cake - got really sick the last time I ate it. The good thing is that now I can't really even look at it.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  4. #884
    Pedidoc's Avatar
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    I figure either way - cheese omelet with mystery stuffing/sauce. DS was like "omelet?" -so I will continue to use up the rice on him. I know, I'm a bad mother, but he won't give up grains, so I might as well let him eat whats left.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #885
    Pedidoc's Avatar
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    Slept about 7 hours. Just got back from radiologist. It was not door number 3 - we don't have to worry about it. I've got a call to MD Anderson for an appointment as it is either door number 1 cancer or door number 2 pre-cancer. Either way it has to come out.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #886
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    DH update - down 6 pounds in 2 weeks!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #887
    Siobhan's Avatar
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    Sorry to hear about the wrong door! I am praying for Door No. 2. And congrats on the DH weight loss!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  8. #888
    Pedidoc's Avatar
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    Thanks Siobhan. Yup, DH is pumped about weight loss. I've got appointment ths Wednesday at 0830 CST.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #889
    Pedidoc's Avatar
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    One container was chili. I had a bowl with sour cream. Other was spaghetti sauce. DS had over rice. Tomorrow I'm doing a pork stirfry. Wednesday will do slow cooker, as I don't know what I will feel like when I get home.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #890
    Siobhan's Avatar
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    And have some Me Time with whatever primal fare you decide on! And maybe some wine.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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