Page 82 of 332 FirstFirst ... 3272808182838492132182 ... LastLast
Results 811 to 820 of 3315

Thread: Healthier_Kathi (AKA PediDoc) page 82

  1. #811
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,475
    Primal Fuel
    So was going by what dad told me on the walking. Mom says she was using a walker, had oxygen, and PT helping her.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #812
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,475
    Slept great. First day of Lent, so today is meatless. I'm going to make a veggie frittata with some salmon in it. I don't care for salmon as its too fishy tasting, but think it will work well in the frittata as long as I don't put too much in. Will add some cream cheese for richness, peppers, poblanos, mushroom and will broil some asparagus to serve alongside.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #813
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,475
    Made frittata as described with about 4 oz salmon and some goat cheese. It was good. Only about 1/3 left after the boys got done. Beer chicken in the crockpot tomorrow. Got homework done. Mom gaining strength. They are now thinking this weekend for discharge.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #814
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,475
    Slept okay....dog woke me up at 5 throwing up. She still is not feeling better. Getting ready to go to clinic. Son #1 and DiL get in today. Put beer chicken in slow cooker - it's got to be the easiest recipe ever (chicken, can tomato past, bottle of beer, jar of sliced green olives) will be ready when I get home. Will make mashed cauliflower to go with.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #815
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,475
    DiL and son got in okay. Clinic was slow. I returned my loaner and got my car back. Chicken was great as usual. Tomorrow we are doing a Chinese buffet. They have a lot of boiled seafood, so that will be the majority of my dinner. Hope to sleep well. Everyone is going to see mom tomorrow.
    Last edited by Pedidoc; 02-14-2013 at 06:48 PM.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #816
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,475
    Slept 7 hours - aiming for 8+. Getting ready to go visit mom. Massage this afternoon. Dinner out with family tonight.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #817
    Siobhan's Avatar
    Siobhan is offline Senior Member
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,247
    Have a good time with your family and continuing good wishes for your mom!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  8. #818
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,475
    Dinner was good. Dad and a family friend went too. Visited or a bit. Went to bunko - too much wine...... Slept great. Glad today is a lazy day!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #819
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,475
    Mom is slowly getting stronger. Monday is the new target day for discharge. IFd until dinner. Snacked for dinner. Getting ready to go to bed. Hoping for a solid 8 hours.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #820
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,475
    Slept almost 8 hours. Weight staying steady. I will track and stay consistently LCHF this next week. I plan on trying to do some LHT later this week. I guess considering I'm at the hospital all day, maintaining is good. I really would like to be down 15 before the first weekend in April. We are going to a friends wedding and I'd like to look good!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •