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Thread: Healthier_Kathi (AKA PediDoc) page 75

  1. #741
    tomi's Avatar
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    haven't made the ooopsi rolls yet........ how do you use them? like hamburger buns?
    Read post #2626
    my motivation

  2. #742
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    I've not made them before, but I plan on using like a bun, maybe to sop up runny goodness, or a sandwich.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #743
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    Finally got on scale up 2.2 lbs from low before my trip and most of that was probably the pizza I caved and had last night. you know it didn't taste as good as I thought it would, so maybe that's a good thing. I have 7 days until I leave again, so I'm going to try and get back into keto-land. I know if I'm LCHF I can drop the 2 lbs before I leave. The challenge is to keep it off or to loose more on the trip. I'm going to try! Slept almost 12 hours last night. Since I didn't complete my home tasks yesterday, I get to be lazy until about 1 and then I need to organize my schoolwork, pay bills, and balance the checkbook. Hope I've got enough printer ink to do so - it's been on my to do list since before the last trip! I plan on making spaghetti sauce and roasting a couple of eggplant for dinner. I want to make the oopsie rolls and cream cheese clouds also. Will raid the freezer for something to cook tomorrow night. I've got spinach and red chard from the basket. I got a flat (8#) of strawberries. Gave my mom 2, froze about 3 and fixed 3 in the fridge for nibbling. Have mangos and 2 pineapples I need to chunk - probably tomorrow. The avacados need to ripen some before they are ready and then I need to go on an avacado spree to eat all 6.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #744
    Pedidoc's Avatar
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    This is crazy - I've got the tin taste in my mouth, so checked ketones and I'm trace to small!!!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #745
    Siobhan's Avatar
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    I bought two avocados last week and I can't find them. No, I didn't eat them. The Case of the Disappearing Avocados.

    I must try out those oopsi rolls, although maybe it's not that great an idea for me. (I will go overboard.) I do like the thought of a hamburger bun substitute or even something to make a sandwich. There is a reason sandwiches are so popular - they are darned convenient, and it helps to have something that isn't so conspicuous when eating with other people, like on a hike or some kind of day trip which I have coming up.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  6. #746
    Pedidoc's Avatar
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    Got a dbl batch of oopsie rolls made and cream cheese clouds. Roasted 2 eggplants with garlic and 1/2 head of cauliflower. Large pot of sauce (1# GF hamburger, 1# spicy Italian sausage, can of slivered beets, can of sliced mushrooms, 28 oz diced tomatoes, and 28 oz crushed tomatoes, spices to taste). There is enough food to stay LCHF for a bit. I set out a roast for tomorrow. Will put it in slow cooker with carrots and onions. I will sautéed the red chard to eat with it. My fridge and freezers are full of yummy food and I'm leaving in a week.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #747
    Pedidoc's Avatar
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    Quote Originally Posted by Siobhan View Post
    I bought two avocados last week and I can't find them. No, I didn't eat them. The Case of the Disappearing Avocados.

    I must try out those oopsi rolls, although maybe it's not that great an idea for me. (I will go overboard.).
    Do the cats like avacado? Or think they are balls? You could freeze the oopsie rolls to make them harder to over indulge in. They have 0.6 carbs each so 2 for a sandwich is only 1.2 grams. Even if you eat all 6 its under 4 grams!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #748
    Pedidoc's Avatar
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    Slept 8 hours - must have caught up! plan on a fried egg in bacon grease on a toasted oopsie roll sometime today. Dinner will be roast with red chard. I've got major school work to do today.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #749
    Pedidoc's Avatar
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    Didn't do the egg, bacon, roll. Had leftover sauce, eggplant and Parmesan cheese. Roast with carrots and onion was yummy. I washed and chopped the red chard and added it to the slow cooker about an hour before I wanted to eat. Had an oopsie roll with butter - good substitute.
    I want to make these garlic rolls Paleo Recipes, Parent hood and Product Reviews PR Friendly Mom Blog in Portland, OR
    Red chard is really tasty - hope I get more in the future.
    I still have 2 cream cheese clouds and a fat bomb figured into MFP to eat. I'm still really under on fat, carbs, and calories. Not quite as low on protein.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #750
    Siobhan's Avatar
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    I'll have to make those garlic rolls, and the oopsie rolls too. I have all the ingredients for the garlic rolls.

    I would suspect the cats but I think they were still in the plastic bag from the store, which was tied at the top. Of course, you never know with cats.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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