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Thread: Healthier_Kathi (AKA PediDoc) page 73

  1. #721
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    I had noticed the journals are rather quiet the last couple of weeks. Maybe everyone is playing catch-up. And a couple of people that posted a lot haven't been around, Judg for one. I hope we see some familiar names pop up soon.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  2. #722
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Me too. While the journal is for me the feedback is priceless!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #723
    Pedidoc's Avatar
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    Finished with round table on obesity. My not eating gluten or grains was a hot topic. Everyone agreed that CW doesn't work for everyone. So there are 8 NPs out there who are open to our way of eating! The organizer made sure I had options for eating clean. I probably had too many veggies last night, but today was good. I wasn't tempted by the desserts at all. Tomorrow morning I'm off to EP. Cough seems a bit better today.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #724
    tomi's Avatar
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    You'll do great even while being in a hotel for 2 weeks! You can do it! And I would bet you'll find a nice number on the scale when you get home ! A welcome home gift!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  5. #725
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Been very busy. Eating primal, not necessarily HFLC. Wearing a skirt today - have received multiple comments on how "great" I look. Funny, I still see really fat me when I look in the mirror. Still don't like pictures. I'm thinking steak tonight. Maybe a yam..... For our faculty workshop today there was a plethora of bread products. I brought my Greek yogurt and avoided the death traps. Coffee with cream was good, though. More later.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #726
    Pedidoc's Avatar
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    Surviving. Not sleeping as well as I would like (obviously!) . Had shrimp cocktail app, salad, ribeye and sweet potato for dinner with a glass of wine. Have half the steak and potato for lunch today. Will take another Greek yogurt to work for breakfast. New student orientation all day (07-4p) and tomorrow (07-5p). Fortunately I can pop in and out as needed. I still do not have my courses put together! I've turned in 3 school assignments of my own and have another one due today. Long day today for sure and tomorrow DH flies in. A friend is giving me a ride to the school so I can leave rental for DH to drive. He will come get me at 6 and we are having dinner with friends at 630 by the campus. Okay, off to try and catch some zzzzzzzzzz.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #727
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    Hope you got some sleep. And I'm sure you look great in a skirt!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  8. #728
    Pedidoc's Avatar
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    Up again. today DH gets in and I will either sleep better or worse. IF most of yesterday, I just wasn't hungry (and it was leftover steak). Going out with friends - don't know what I will eat after looking up menu on-line. I need to drink more water - leg cramp tonight. Cough is just annoying now. Up to my eyeballs trying to wrestle with new on-line platform and get courses ready. 5 days until they go live......
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #729
    Pedidoc's Avatar
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    Wore skirt again yesterday (did I mention its a medium?). DH is in town and we had dinner with friends. Of the 3 gluten free meals they offered only one didn't have grains or legumes. I picked at it, I've just not been very hungry lately. Don't know what weight is doing, but clothes still fit. Today I will be chained to the computer working on my course shells. The platform crashed yesterday. Hoping its up and working today. Dinner is up in the air.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #730
    Pedidoc's Avatar
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    We've had steakhouse two nights in a row. Met the girlfriend's family the first night and friends the next. Tonight we are going to the kids house to eat - Hawaiian since the DiL is 1/2. I have to go to campus today. Got to finish getting the last course done. System has been up and down which makes it a challenge. Clothes still fit. Keeping to primal on the trip and will go back to HFLC when I get home. I'm only home 10 days and I'm off to Utah for school. Home two weeks and back on campus for a week. I'm going to have to figure out HFLC for travel!
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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